Breathwork Sessions
Breathwork with eMotionFit
Come and join me for conscious connected breathwork, not to escape your emotions, but to connect with them
Who is it for?
In todays world, most of us live highly stressful lives, with demands coming from all angles. This style of breathwork is a great way to de-stress, reduce anxiety, and even clear outdated beliefs or blockages from past trauma. This is for anyone from burnt-out professionals to creatives who feel stuck, and anyone that wants to release emotional tension and heal from past experiences, without solely relying on talking.
Corporate
Employee Wellbeing
Coming from a corporate background myself, I know all too well how easy it is to reach burnout, and to feel like you are the only one struggling, leaving you to feel lonely and isolated. Thankfully in todays world, many businesses finally understand the importance of the team and their wellbeing.
Why Breathwork
Where woo woo meets science, this balance is perfect for a professional setting. Breathwork reduced stress and anxiety, increases clarity and resilience, and overall improvemes mental and even physical wellbeing, reducing risk of burnout, time off work, and improving mood and performance
1:1 Breathwork
An opportunity for you to focus on what you need most
If group settings feel overwhelming or you'd simply prefer a more personal space, 1:1 sessions offer the chance to explore breathwork in a calm, supportive, and completely confidential environment.
Whether that's releasing stress, improving focus, processing emotion, reconnecting with yourself, or working through a specific theme such as self-belief, personal growth, or letting go.
Each session is different and personal to you
Your breath will tailor your experience to your energy, pace, and goals, allowing you to move at your own rhythm and go deeper in your practice. You'll be guided every step of the way, with space and time to talk, reflect, and integrate what comes up.
Perfect for anyone new to breathwork, or for those who want a more intentional, personal journey of inner connection and growth.
About Breathwork
There are many breathwork techniques out there, each with a long list of benefits, including managing stress and anxiety, reducing high blood pressure, releasing trauma (or unwanted emotions), increasing focus, or simply feeling calmer.
Breathwork has been used for thousands of years, and many of us are under the impression that it is only for the spiritual or mystical-minded. This is purely a myth. In recent years, more and more research has been conducted, therefore opening this practice up for the more cynical of us. Trust me when I say that breathwork really is a tool for everyone.
Conscious Connected Breathwork is a technique that allows us to bypass our busy everyday thinking minds - something that many of us can not do easily - and access a deeper version of ourselves so we can really tap into our body and mind. It allows for transformation and for healing. We hold on to past experiences and emotions in our bodies, the good and the unwanted. This popular style of breathwork allows the movement of these emotions and the release of those that no longer serve us. So, be it trauma, anxiety, guilt, or simply the day-to-day stress of our lives, the techniques I teach, along with a powerful playlist (no twinkly music here), can help you address your feelings in a gentle way while ensuring they are not creating barriers or holding you back.
If you are intrigued, or any part of this resonates with you, I invite you to join me and experience it for yourself.
Gemma eMotionFit
My Breathwork Journey
I am Gemma, and my journey helping people started almost two decades ago as a coach in the corporate world and then on a more personal level when I qualified as a personal trainer. It was at this point that I gained my understanding and passion for the connection between our physical and mental health.
I stumbled across breathwork at a seminar, and my instant thought was, ‘Oh no, what have I got myself into here’. Twenty minutes in, and my mind was completely quiet for the first time in my adult life…no overthinking, planning, or writing lists. It was bliss. I had caught the bug and was hooked. Over the next few years, I completed a breathwork diploma, researched my specialism, practiced hundreds of hours of techniques, qualified as a certified IPHM Inner You Breathwork Faciliator, and (most importantly) experienced huge benefits of my own.
